Biohacking Aging: Can We Take Control of Our Bodies?

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At 61, Ram Shechter says he is surfing better than he did in his 20s, 30s, 40s or 50s.
A few years ago, the trajectory looked very different.

Ram began noticing something most of us are taught to accept as inevitable: with age, his physical performance was declining. For him, the trigger was surfing. He was active, felt relatively healthy and assumed he was doing most things right.

Still, he could feel himself slowing down. Instead of accepting it, he became curious. That curiosity led him into longevity and biohacking. Within months, he says, the changes were significant enough that he wanted data to confirm what he was feeling.

Today, Ram is one of the pioneers bringing the conversation around biohacking to a wider audience in Israel. But his story raises a question much bigger than supplements, tests or protocols:

How much of what we call “aging” do we actually have to accept?

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Hacking the Human Operating System

Ram describes biohacking as learning how to work with — and sometimes “hack” — our own operating system. The goal is not simply to live longer. It is to improve how we function along the way: our energy, recovery, strength, metabolic health and performance.

And despite the futuristic language often surrounding longevity, many of the foundations are surprisingly familiar. Sleep. Nutrition. Muscle. Cardiovascular fitness. Recovery.

One of Ram’s strongest messages is that there is little value in trying to optimize before getting the basics right.

And that is also where his approach to biohacking becomes surprisingly accessible.
You do not need to start with twenty supplements, expensive tests or an extreme protocol.
Sometimes one change is enough to begin.

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Experiment, Measure, Reconsider

Of course, biohacking also comes with a complicated question: where does science end and experimentation begin? Ram is unusually open about that tension.

Not every intervention he discusses has extensive research behind it. He experiments, measures and sometimes changes his mind. In our conversation, he shares practices he once believed in strongly — and later reconsidered after seeing what they were doing to his own body.

That makes curiosity important. But so are critical thinking and humility. The goal is not to blindly follow what Ram, Amir, I, or anyone else says. It is to become a more informed participant in your own health.

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Your Body Has a Dashboard

One of my favorite metaphors from our conversation was surprisingly simple. Imagine choosing a car knowing it will be the only car you will ever own.

How carefully would you maintain it? How quickly would you notice a warning light?

Ram argues that our bodies already have their own dashboard — from blood work and sleep to strength, energy and recovery — yet many of us rarely stop to look at it.

Data does not have to become an obsession. More information is not automatically better. But learning to pay attention can create agency. As Amir put it during our conversation: “If you can’t measure it, you can’t manage it.”

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Start Smaller Than You Think

Perhaps the most useful idea in our conversation is also the least dramatic: the “minimum effective dose.” What is the smallest intervention that can create a meaningful result?

It might be changing one meal. Improving your sleep. Building muscle. Or even adding a 60-second “movement snack” to your day.

Because biohacking does not necessarily begin with completely reinventing your life. It can begin with one experiment. And then another.

In the full conversation, we go much further: into biological age, intermittent fasting, muscle and metabolism, health data, the limits of testing, what Ram has changed his mind about — and what he is doing at 61 that he wasn’t doing at 40.

The bigger question running through all of it: What might change if we stopped treating decline as inevitable?

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About Ram Shechter

Ram Shechter is one of the pioneers of the biohacking movement in Israel and the founder of Biohacking TLV. After a career spanning advertising and technology entrepreneurship, his own search for better physical performance led him into longevity and biohacking. Today, he shares his experiments, research and approach to helping people better understand and actively participate in their own health.
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Listen to the full episode with Ram Shechter‍

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About the Longevity Series

The Human Founder’s Longevity Series explores what happens when we expand the founder's conversation beyond mental resilience and performance to include the body, healthspan and the systems that allow us to perform, lead and live well for longer.

The series brings together founders, investors, researchers and practitioners to explore the science, technology, business and human questions behind one of the most consequential shifts in health.

The Longevity Series is created in collaboration with Welltech Ventures, Hunter Executive Search and LeumiTech.

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