In this episode we delve into the power of mindfulness, focusing on its role in managing thoughts and cultivating inner peace, especially during today's challenging times. Our guest, Dr. Noa Albelda, is a brain researcher and educator engaged in education at the School of Education "Sagol" of the Center for Mindfulness and Compassion at Reichman University.

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We explore the essence of mindfulness as a mental practice centered around cultivating attentive awareness. Noa emphasizes how as humans, our attention tends to wander, often dwelling on the past or worrying about the future. Mindfulness teaches us to consciously manage our attention and focus on the present moment. We discuss its impact on the brain and mental wellbeing, and the substantial body of scientific research supporting its efficacy, especially in regulating tension and enhancing social connections. 

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Noa underscores the importance of integrating mindfulness into daily life, making it a routine for building resilience. She highlights the key components of mindfulness, including non-judgmental awareness, intentional attention, and acceptance of the present moment. Noa gives us several different practices we can try at home, like attending to the breath and body scan. 

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Here you can find a series of practices by Amos Avisar that Noa personally recommends: 

https://www.youtube.com/playlist?list=PLymP6Q7M0ve1_V4pPJocT1ZJ1hiCR35Lp