Episode
#1
HEB

How to Adopt Practices of Well-being for the Lifestyle of an Entrepreneur

Wellness, Well-being & Health
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Wellness, Well-being & Health
Anxiety
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Anxiety
Psychology & Mental Health
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Psychology & Mental Health
Emotional Strategies
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Emotional Strategies
Being a Founder
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Being a Founder
CBT & ACT Therapy
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CBT & ACT Therapy
Loneliness
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Loneliness
Co-Founders
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Co-Founders
Journey
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Journey
Resilience
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Resilience
Meaning
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Meaning
Consciousness
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Consciousness
Calm
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Calm
Reflection
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Reflection
Journaling
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Journaling
Team
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Team
Featuring
Alex Frenkel,
Co-Founder & CEO of Kai.ai

How does an anxiety attack cause us to stop the trajectory of our lives and make a pivot? Does what we study in college necessarily dictate what we should be when we grow up? How important is it to be part of a startup with a culture that enables and promotes growth? 

Alex Frenkel, CEO of Kai.ai, is a Clinical Psychologist & Product Executive that takes us through his life and career journey. Frenkel's primary goal is to impact millions of people's lives by helping them adopt the foundations of well-being, gratitude, and Acceptance & Commitment Therapy (ACT Psychology) in their daily lives. 

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